Swimming

Why Swim?

Swimming is arguably the best form of exercise, and here's why:

•    Swimming is a workout for the whole body and uses all major muscle groups
•    Keeps lungs and heart healthy and joints flexible
•    Less stressful on joints and muscles than other forms of exercise
•    Can aid weight management
•    Boost strength, stamina and suppleness
•    Excellent calorie burner and an excellent form of cardio vascular exercise
•    Relaxing
•    Sociable
•    Suitable for any age - young or old